• May 5th 2012 Black Belt Test May 5th 2012 Black Belt Test We had an exciting Black Belt test in May of this year!
  • A walk through history in pictures A walk through history in pictures Grandmaster has trained hundreds, if not thousands of students. Enjoy this brief look at some of that incredible history.
  • Monthly Announcements – May Monthly Announcements – May Our May Newsletter is here. Click below to read all of the details.

     

One Step Techniques – Feet

Feet 1-10

1.) Front kick
2.) Round kick
3.) Side kick
4.) Back kick
5.) Step duck under side kick
6.) Step duck under inside/outside kick
7.) Front push kick
8.) Step back block, high round kick
9.) Ste left, inside outside block with right hand, grab, pull down, axe kick with right leg.
10.) Outside/inside kick with right leg, spin inside/outside kick with left leg.

Feet 11-20

11.) Step back with right leg, inside/outside block with left hand, reverse round kick with left leg, front kick.
12.) Front kick, round kick, hook kick.
13.) Outside/inside kick with right leg, side kick with right leg, turn back kick with left leg.
14.) Right to receive, step back, block, high front kick with right leg.
15.) Right to receive, step back, block, round kick with right leg.
16.) Right to receive, step right foot back together with left foot, x block grab, lift leg up, front kick with left leg, release leg, spin axe kick with right leg.
17.) Step back, block, spin hook kick, round kick with right leg.
18.) Step back, block, spin hook kick, round kick, jump side kick (all with right leg)
19.) Step left, downward block with right hand, left palm strike, jump front kick with left leg.
20.) Right to receive, step leg back, block, jump front kick with right leg.